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        <div id="content-top1">Page 97 - Ãrea de Seguridad NÃºmero 8 | Sector de AdministraciÃ³n Local de CSIF-A</div>
        <div id="content-top2">P. 97</div>
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    <pre style="white-space:pre-line"><code>ÃREA DE SEGURIDAD 97

LA HIDRATACIÃ“N EN LOS SERVICIOS DE
BOMBEROS

           Alberto Caballero Santos | Cabo-Jefe de DotaciÃ³n en el Consorcio de Bomberos de CÃ¡diz

RESUMEN | En este artÃ­culo quiero reflejar y resaltar bien fuerte la importancia que es una buena
y adecuada HidrataciÃ³n en nuestra profesiÃ³n, no sÃ³lo en nuestras actuaciones en los siniestros,
sino tambiÃ©n durante todo el turno de guardia. HidrataciÃ³n que duplica o triplica su importancia en
los meses del aÃ±o en los que el calor y las altas temperaturas son mÃ¡s notables.

         Palabras clave: HidrataciÃ³n, electrolitos, DeshidrataciÃ³n, Bebidas IsotÃ³nicas,
Rendimiento.

Hydration in the Fire Services

ABSTRACT | In this article I want to reflect and emphasize very strongly the importance of a good
and adequate hydration in our profession, not only in our actions in accidents, but also during the
entire shift. Hydration that doubles or triples its importance in the months of the year in which the
heat and high temperatures are more remarkable.

         Keywords: Hydration, Electrolytes, Dehydration, Isotonic Drinks, Performance.</code></pre>
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